Chair Yoga For Seniors Over 60 by Mariah Greenfield

Author:Mariah Greenfield
Language: eng
Format: epub
Publisher: Mariah Greenfield

Lotus Sitting on Day 14

Your hands should be on your knees as you sit in a chair with your feet flat on the floor. Place your feet in your lap by bringing the soles of your feet together. For several breaths, maintain this posture.

Seated Warrior II on Day 15

Your hands should be on your knees as you sit in a chair with your feet flat on the floor. Take a deep breath in and raise your arms to the ceiling. Taking a deep breath out, turn your body to the right while placing your left hand on the back of your chair. For many breaths, maintain this posture before swapping sides.

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